Epsom Salt Bath For Cold And Flu

Those using a foot bath should only use two cups of epsom salt.

Epsom salt bath for cold and flu.

During a detox bath ingredients like epsom salt magnesium sulfate ginger and essential oils are dissolved into warm water in the bathtub. Epsom salts you can use either epsom salt or sea salt in this recipe but i prefer to use epsom salts. With cold and flu season underway doctors say you should try soaking in epsom salt before you reach for an expensive over the counter drug. One of the simplest and most relaxing ways to detox is with a bath that combines a few extra natural ingredients.

Adding the salts to a fever inducing hot bath can increase the benefits when hacking cold and flu bugs and provide a full dose of essential magnesium. Four cups of epsom salt added to hot bath water delivers a full dose of magnesium. With colds and cases of the flu rampant during this time of year it s the perfect time to detoxify your body actively. This recipe is also a wonderful way to ease.

The magnesium in the epsom salt can help relieve sore muscles which are common when you are sick. Because the cold flu and allergy season is upon us one of the best defenses is to be proactive by making cold and flu bath salts. This easy diy home remedy is so natural to create and you probably have the ingredients you need around the house. While you could just take a bath and get a lot of benefits i wanted to make bath salts for cold and flu for even more benefits.

You can soak for 12 minutes to an hour at a time.