All she had to do is to do the 5 second hack which he discovered from a tiny malaysian island called langkawi once a day for the pounds to melt away.
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He is simply a real person living a happy life with his wife and three kids.
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Hurst also tells us that the root cause of weight gain isn t your eating habits lifestyle genetics or even your hormones and metabolism.
The thing to note about him is that he is not a doctor nutritionist or a guest lecturer at any big university.
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In a world of high demands and fast life it is no surprise to see every other person facing health issues.
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This makes him discover a five second water hack from a particular malaysian island smaller in size.
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But if chugging 32 ounces of water makes you want to gnaw your arm off later or makes you feel nauseous right after maybe skip it or just try one glass of warm water with lemon which dr.
The occasional craving for food which leads to obesity and weight gain is a common problem.
While everyone desires to stay fit not everyone is able to manage time and routine to take care of their health and as a result we see increasing number of cases of obesity or overweight now.