Is Yerba Mate Tea Healthy

It is made from dried leaves of ilex.

Is yerba mate tea healthy.

Alongside drinks like matcha green tea yerba mate is also a great alternative to coffee for those who are looking for something slightly lower in caffeine. We believe thousands of years of legend can t be wrong. The research on yerba maté tea s health benefits is still emerging but some studies suggest that yerba maté may improve cardiovascular health counteract the health effects of obesity and more. The indigenous guaraní and some tupí communities in southern brazil first cultivated and.

Drinking yerba mate tea every day for at least 4 years might reduce the rate of bone loss in postmenopausal women. Legend has it that a magical tree grows in the south american rainforest with the powers to unite and energize. It s said to have the strength of coffee the health benefits of tea and the joy of chocolate. If that s not magic we don t know what is.

We provide 100 certified organic yerba mate tea in new zealand responsibly grown without pesticides or chemical fertilizers preserving the environment where yerba mate is grown. Yerba mate is a well known non alcoholic beverage widely consumed by people of south america. Yerba mate or yerba maté ilex paraguariensis from spanish ˈʝeɾβa ˈmate. Overall yerba mate is a healthy tea option that offers some interesting benefits.

Yerba mate has the strength of coffee the health benefits of tea and the euphoria of chocolate all in a single drink. Providing it is consumed at a sensible temperature all the evidence points to yerba mate being a healthy choice. In the u s yerba mate is widely available in health food stores and online. However other research suggests that yerba mate might not have any effect on the.

Like black tea yerba mate contains caffeine which is a stimulant. What is yerba mate. Proponents of yerba mate say that it can relieve fatigue promote weight loss ease depression and help treat headaches and various other conditions. Yerba mate is a traditional south american brew that s been said to offer the strength of coffee the health benefits of tea and the euphoria of chocolate all in one beverage.

Is a plant species of the holly genus ilex native to south america. Yerba mate is a traditional south american drink that s gaining worldwide popularity. Yerba mate tea is a healthy and invigorating tea from south america. Erva mate ˈɛɾvɐ ˈmate or ˈɛɾvɐ ˈmatʃɪ.

It has antioxidant properties and helps in healthy weight loss it also has antimicrobial and anti inflammatory properties.