Is Moroccan Mint Tea Healthy

Turn off heat add the mint and allow to steep for 5 minutes.

Is moroccan mint tea healthy.

Cinnamon cumin turmeric and ginger are all commonly found in traditional moroccan food and conveniently enough they all have major health benefits. Traditional moroccan mint tea made with fresh nana mint spearmint and chinese gunpowder tea is a deliciously sweet and refreshing beverage. Each type of tea can contribute to your health in different ways. Add water and bring to a boil.

Reduce heat and simmer for 5 minutes and remove from heat. Shown here are the two forms of sugar most often used by moroccans in their tea making a sugar cone weighing two kilograms and sugar bricks of about 30 grams each. Moroccan mint tea is famously sweet so do not forget the sugar unless of course you prefer it less sweet due to health concerns or personal taste. Moroccan mint tea is served 24 hours a day 7 days a week and is presented to the guest as a sign of friendship.

Moroccan mint tea widely acknowledged as maghrebi mint tea sahrawi or touareg is an herbal concoction made from spearmint leaves and chinese gunpowder tea. Mint may be coupled with black tea green tea or other herbs and spices that together make an herbal tea. History and origin there is a difference of opinion amongst historians regarding the introduction of this tea in the. Bring water to a boil.

Sweeten with a little manuka honey or stevia. Moroccan mint tea is a form of green tea giving you all of the health benefits from green tea and more. Add a squeeze of lemon to taste. It is more than just a simple and delicious beverage enjoyed daily by the citizens it is a drink of long tradition.

Owing to the various minerals and compounds present in it this variety of green tea comes with a lot of health benefits. When pouring into serving glasses you can add cinnamon sticks and mint for garnish and serve. For example if you have a mint green tea you re also getting a large dose of certain types of polyphenols called catechins and epicatechins which are anti inflammatory and act as powerful antioxidants according to. However if you are a tea drinker i highly recommend trying moroccan mint tea.

Ingredients 2 tbsp loose green tea or 3 green tea bags 3 4 cup mint leaves sugar to taste traditionally it s sugar but you can use stevia or honey 6 cups water how to make moroccan mint tea. Mint tea is the most popular drink in morocco. Whether you prefer lamb tagine or mint tea there s a healthy moroccan recipe for every taste palette. In morocco it is an important part of the culture and social life and it has become common throughout north africa.

Combine mint cinnamon star anise and ginger in large pot. Return the water to a boil turn heat.