Is Green Tea Kombucha Good For Weight Loss

As i mentioned earlier this is a type of fermented tea.

Is green tea kombucha good for weight loss.

Too much kombucha can lead to your gut being a. But what is this drink and what are some kombucha weight loss benefits. These are the main ingredients in any type of kombucha tea however many people enjoy adding ginger or fruit extracts for an extra kick of flavor. There is that too much of a good thing problem.

Kombucha is basically fermented black or green tea. It s made out of sugar yeast good bacteria and green and black tea. It helps in weight loss controls blood sugar levels and keeps cholesterol in check. Green tea kombucha has the same active compounds in it that are present in green tea.

It is a chinese beverage made out of fermented black tea and sugar cane with healthy bacteria and yeast. When kombucha is made with green tea it may aid weight loss. You need to keep 6 8 cups of green tea some fresh mint leaves and lemon slices in a jar and then refrigerate it. Summary kombucha made from green tea may offer many of the same health benefits as green tea itself such as weight loss and blood sugar control.

Green tea increases oxidation and mint and lemon are good for preventing inflammation. Kombucha tea at its best.