Is Coconut Water Fodmap Free

You will be pleasantly surprised at how many coconut products are low fodmap. Some of them are high fodmap and some of them are low fodmap. The effect on ibs.

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Serving is considered low fodmap.

Is coconut water fodmap free.

2 tablespoons unsweetened and shredded coconut on top of warm quinoa flakes with 10 blueberries lactose free milk or other low fodmap milk. According to monash university. In small quantities 100ml coconut water is a low fodmap option. For me coconut water has been a great way to rehydrate after a workout a healing massage or after hours in the sun.

I give it a big thumbs up and for those following the low fodmap diet you can drink coconut water but you have to be wary of the serving size. Coconut water can be drunk straight or added to smoothies. It is made by grinding up the leftover mass after coconut oil and or milk has been produced. If you like coconut try our toasted almond coconut fudge brownies low fodmap banana coconut oat breakfast cookies low fodmap coconut rice with pineapple coconut water fresh fruit popsicles coconut tofu curry and so many more low fodmap recipes.

Coconut yoghurt a 125 gram tub is low fodmap. This is a high fodmap albeit a gluten free product. I sourced this information from monash university so it is highly credible. Canned coconut cream is unsweetened and can be purchased as actual cream or if you buy full fat coconut milk and chill it you can skim the creamy layer from the top of the can and use that in recipes instead.

See my low fodmap coconut whipped cream recipe for details. Coconut water is allowed in small quantity 1 4 cup per meal or snack shredded dried coconut is allowed in 1 4 cup per meal or snack and of course coconut oil which has no carbs has no fodmaps and can be incorporated per your personal health goals. 2 tablespoons unsweetened and shredded coconut mixed in with oatmeal quick dry serving 1 4 cup or rolled oats 1 2 cup lactose free milk 5 chopped strawberries maple syrup. However in quantities of 250ml coconut water is high in fodmaps specifically polyols ooohh i broke up with polyols for good in a previous post.

Unlike coconut oil coconut water contains fodmaps. It is very high in fiber and does not work as a 1 to 1 replacement for all purpose flour in baking. There are other forms of coconut as well as fresh and dairy products. Serving contains higher amounts of the fodmaps oligos and polyols.

Fresh coconut water a single serve of 250ml fresh coconut water is high fodmap as it has high amounts of polyol sorbitol and oligo fructans.

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