Fruits and vegetables applesauce canned fruit cooked baked fruits soft fruits with no skin bananas peaches watermelon soft cooked veggies.
Good healthy food for braces.
Vitamin c filled fruits are important for your overall oral health and can decrease gum problems.
Super healthy kids offers a week s worth of meal plans for someone new to braces.
Ideal foods to eat after getting braces include.
When i was sick my mom would make me this heartwarming chicken noodle soup.
Because they are soft and easy to eat you can pack one to go with your lunch have one for breakfast or eat them along with your dinners.
Roasted winter squash hearty winter squashes like acorn butternut and banana squash are phenomenal roasted and mashed.
The site includes recipes for items such as homemade pudding creamy polenta chili miso soup grilled tofu and homemade applesauce and smoothies.
High in calcium and protein plain yogurt with no added sugar is a great choice for the strength and health of your teeth.
Whip up this creamy.
You should steer clear of syrup and anything else sugary sticky and sweet though as these tasty treats can get caught in your braces leaving you susceptible to cavities.
Cold day chicken noodle soup.
These fruits are delicious and can eaten by the handful when you are hungry they are also full of valuable fluids that can prevent dehydration.
Bananas are another favorite best foods for new braces.
A breakfast lunch snack and dinner option are outlined for each day.
Smaller fruits such as grapes and blueberries make excellent soft foods for braces.
Mashed potatoes yogurt soups scrambled eggs oatmeal grains seafood soft fruits soft cheeses cooked or soft vegetables moist desserts pasta.
Pancakes waffles and muffins without nuts are all on the list of foods you can eat with braces.
If you are particularly sore you might wait until they are fully ripe and very soft before eating one.
Healthy teeth healthy body.