Good Breakfast Food For Braces

In general you will want foods that are softer in texture especially for that period right after having your braces tightened.

Good breakfast food for braces.

Getting braces can improve your teeth but if you eat the wrong types of food and don t maintain good dental hygiene there s a risk of damaging your braces. Applesauce is a great food choice when you re dealing with pain and discomfort from braces. Cut tear crunchy especially vegetables fruits and crusty breads or chewy foods into smaller bite sized pieces. Veggie burgers and patties meat can be stringy and chewy these tend to be soft tofu.

Bananas are another favorite best foods for new braces. A smoothie is not only a good source of fruit but it s also gentle on braces. Milk dairy or non dairy flavored and plain sources of grains. If you are particularly sore you might wait until they are fully ripe and very soft before eating one.

You can toss anything in the blender bananas mangoes strawberries spinach and create a drink that s loaded with vitamins and antioxidants. Because they are soft and easy to eat you can pack one to go with your lunch have one for breakfast or eat them along with your dinners. One of the biggest items on the banned foods list for braces is apples because biting into such a hard fruit can easily pop brackets off. If that happens you ll need to take another trip to the orthodontist and you may even need to wear your braces even longer.

Many foods are ok to eat with braces. More importantly smoothies are fun to create. Some of these foods can also bend or break your brackets. Hummus and cooked mashed beans.

Try to avoid spicy foods and citrus fruits for the period right after the braces are fitted while the cheeks and gums adjust. Healthy foods for kids with braces sources of protein. Soft foods for braces include. It can be enjoyed at room temperature or cold depending on your own tastes.

Crunchy foods chips popcorn pretzels crunchy granola bars raw veggies like carrots and broccoli taco shells. Smoothies try my peanut butter breakfast shake soup chili. Serving it with toasted pita bread and salad makes this one of our family s favorite meals and it s been in the family for a very long time. It s also an easy snack to pack in your bag or purse for days when you re on the go.

This is not your ordinary run of the mill macaroni and cheese. Yogurt drinks kefir. A healthy breakfast provides energy and jump starts metabolism. Try tofu as a meat substitute.

Besides being a really easy recipe to make it tastes very good too. A crock pot can be extremely useful in making braces friendly meals. The herbs and spices along with the sour cream give the dish a wonderful flavor.