Ghana Food Banku And Okra Stew

The main components of okro stew are a tomato stew base made with red palm fruit oil onions tomatoes spices and finely chopped okra.

Ghana food banku and okra stew.

It is distinguished by its sour taste which comes from several days of fermentation of the corn to make corn dough. Rub the seasonings into the meats pour water to the level of the meats and cook until tender. When i started zoe s ghana kitchen i looked for new ways to incorporate. If you must devote some attention then the ghanaian delicacy banku and okro stew is definitely worth the time.

Okro is a vegetable with many health benefits note. Add cup of. He is an amazing chef originally from ghana a country in west africa. Banku ingredients cassava tuber2 cups of corn dough teaspoon salt3 cups of water instructions for banku1.

Season meat with the garlic salt half of the onion ginger 1 tsp black pepper 1 tsp dry pepper and bouillon. In kenya and parts of eastern and central africa the starchy side is ugali a maize based side similar to polenta. Ghanaian main dishes are organized around a starchy staple food with which goes a sauce or soup containing a protein source. Okra stew comes in many forms and consistencies from fairly slimy to almost soupy and can be mixed with other vegetables such.

Ghanaian okra stew okra is a common west african ingredient and one i use in my restaurant kitchen as well as at home. Blend cassava with a cup of water 3. Okro stew or okra stew is one of the best accompaniments to banku one of ghana s national dishes. As a result nearly all ghanaian soups and stews are red or orange in appearance.

The main ingredient for the vast majority of soups and stews are tomatoes canned or fresh tomatoes can be used. In much of west africa fufu is omnipresent. We had a traditional ghanaian dish called banku and okro soup stew. Peel and clean half tuber of cassava 2.

Add blended cassava to corn dough with teaspoon of salt and stir 5. Banku is just like fufu ugali or toh. In ghana it is common to add meat or fish or both in the stew. A food fanatic once said one of the nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.

The only difference is that it is made from fermented cassava and corn dough. It is the main ingredient for a stew. What is ghanaian okro stew. Because i was aiming for the full ghana experience i also made the okra soup with banku one of ghana s staple foods.

Place mixture on stove and stir continuously to avoid lumps 6. Banku is often eaten with okro stew however like kenkey it is also popular with grilled fish fresh salsa like shito and shitor din. Banku with okra soup is a traditional recipe from western africa and i called it ghana recipe because the dish is more popular in ghana. Ghanaians call okra okro.

Ghanaian cuisine is the cuisine of the ghanaian people.