Essential Oils To Put In Neti Pot

Some of the best essential oils to for nasal support are.

Essential oils to put in neti pot.

Of distilled or previously boiled water. Using them in a neti pot could be more helpful. Dissolve and then use as you normally do. I found a great item about 6 or 7 years ago called a neti pot and i love it.

Too much essential oil can burn irritate your sinus passageways if you use sea salt use to 1 tsp of sea salt per two cups of warm water. Maybe i am just getting old not quite sure. One way to use essential oils is immediately following your neti pot rinse. I cleaned out my sinuses about 3 times a day for 2 days and my sinusitis was gone.

How to use correctly homemade neti pot solution. There are some essential oils that we use to treat sinus congestion as well as allergies. As you can see above i don t have an allegiance to any one essential oil company. If you opt to use essential oils in your neti pot use 1 drop of each of 1 or 2 together in 2 c.

Insert the neti pot spout snuggly into the upper nostril allowing its solution to flow through your sinuses and out the lower nostril. Many of the best essential oils for sinus congestion also have powerful antimicrobial properties to kill off infections in your sinuses and help ease breathing. It has worked wonders but i have found over the last two years it hasn t helped me as much preventing sinus infections. Safe essential oils for neti pot.

Use the porcelain neti pot for essential oils since plastics should be avoided. Be sure to keep. Pure oils of lavender eucalyptus oregano and peppermint. Add a few drops of essential oil in warm water in your neti pot.

This is very clearing to your sinuses and is gentler than oils in the neti pot bochnig says. Drape a towel over your head close your eyes and breathe through your nose. While inhaling the saltwater can help you get rid of annoying mucus adding essential oils can make it more effective. Brock includes four essential oils in his neti pot solution.

Essentials oils like eucalyptus tea tree oil lavender oil and thyme oil help to cut through mucus and congestion that builds up in your sinuses. Tea tree essential oil. That s all there is to it. Add two drops each of eucalyptus peppermint and tea tree oils to a bowl of boiling water.

And me being me i started making my own saline solution to use with the neti pot. To relieve the headache and stuffy feeling that comes with a sinus infection i always rinse my sinuses with a neti pot available at your health food store. I have done some research on essential oils since i am a fan of them. Since i am a huge believer in young living essential oils i put 1 drop of lavender oil into the neti pot water.

According to the fda these are the only acceptable water options for a neti pot. With your head over a sink or in the shower lean forward slightly so your head is nearly horizontal turning your head to one side. To use just take a pinch of the salt and put it in your neti pot with some warm distilled water. I ve always highly respected aura cacia essential oils and recently i have found plant therapy oils.

Tap water that boiled for at least three to.