Essential Oils For Water Retention And Bloating

It will also detoxify the body of toxins naturally.

Essential oils for water retention and bloating.

If you reduce the salt consumption you will stop the problem of constant bloating. Use around 15 drops of tincture of dandelion to decrease water levels. The thing that influences the water retention most is your diet. Here are four essential oils that reduce water retention and bloating in your legs.

Reduce consumption of parsley black tea and coffee. Use doterra essential oils. The presence of polyphenol and flavonoid antioxidants makes juniper berry oil one of the best essential oils for bloating. Flaxseed essential oil for bloating image.

Flaxseed is the best remedy when it comes to bloating due to menopause. Thanks to the terpenes in grapefruit and other citrus oils grapefruit essential oil is a natural anti inflammatory. These oils will help you immensely when it comes to the bloating and water retention. The essential oils that can reduce water retention and leg bloating.

Grapefruit oil also increases blood circulation which helps to relieve bloating and pain in swollen legs and ankles. If you consume salt a lot the body will hold onto more water. Edema fluid swelling water retention. How to use essential oils for fluid retention plus tips for a correct anti swelling massage.

Without regular movement it becomes more difficult for your lymphatic system to drain excess fluid from your tissues. The best anti bloat essential oils and how to use them. Add 1 2 drops of fennel oil to a glass of. It also has antibacterial antioxidant and antifungal properties that make it a great choice to improve blood circulation heal skin conditions increase urine elimination and detoxify your entire body.

Detoxifier fat dissolver and helps prevent bloating and water retention in the body. Other than the essential oils mentioned above you can also use the below mentioned oils to get rid of bloating. It is a good source of fibre and helps in facilitating smooth bowel movements thereby controlling the problem of constipation. Essential oils for bloating.

This can cause a blockage in your lymphatic system which leads to bloating. By eliminating excess fluids from your system it reduces bloating and improves your. Other oils for bloating. Eat plenty of foods like corn asparagus watermelon and grapes.

It helps eliminate free radicals form your body to improve your overall health. Fennel oil is very rich in vitamins and nutrients which can help support the immune system. This will stop the inflammation and promote the release of the fluids that are built up in the body s tissues. Grapefruit oil is also a natural anti inflammatory agent due to the terpenes in grapefruit and other citrus oils.

40 drops of juniper oil 30 drops of grapefruit oil 20 drops of black pepper oil half the amount of ginger or clove oil will also do and 20 drops of geranium to make the thing smell really good. Grapefruit oil is a natural diuretic. Use essential oils like lavender and rosemary. Combine 3 drops of it with a teaspoon of carrier oil like coconut oil and then just massage the mixture on the swollen area 2 3 times a day.

To reduce water retention get moving. Read our latest blog to learn about the top 14 best essential oils for weight. You can use in the form of mouthwash inhalants or vaporizers.