Cold Epsom Salt Soak

Wait 2 to 3 minutes for the epsom salt to dissolve.

Cold epsom salt soak.

Salts are a versatile ingredient for bath and body products. The main effect of epsom salts is to make the water soak more pleasant so if you prefer cold water go ahead. Epsom salt foot soaks. To make an epsom salt foot soak follow these simple steps.

They can be used to remove dead skin in soap and scrubs or in the bath tub for a soothing soak. Add epsom salt to warm water. Add 1 2 cup of epsom salt to the warm water. If the salts are not dissolving stir the water with your hands or add warmer water.

The theory is that when you soak in an epsom salt bath these get into your body through your skin. Since many spas and saunas are emerging they also formulated many kinds of foot soaking that functions differently. Epsom salt foot soaks may help improve foot health though the research is limited. I m guessing you mean as a soak not as a laxative that s a bad idea.

Epsom salt is the combination of magnesium and sulfate that helps eliminate toxins within your body. It s thought to soothe tired muscles and reduce swelling. There are a wide variety of salts including dendritic salt dead sea salt pink sea salt and epsom salt. With cold and flu season underway doctors say you should try soaking in epsom salt before you reach for an expensive over the counter drug.

In this article we look at the benefits risks and evidence behind epsom salt soaks and other types of foot soak. Each salt has slightly different properties. That hasn t been proven but just soaking in warm water can help relax muscles and loosen stiff. Soaking your foot between hot and cold waters has the most relaxing therapeutic effect on our body.

Use one half cup of this salt in a plastic basin large enough to hold your feet or use 1 to 2 cups epsom salt if using your bathtub. As a medication administered intravenously it can stave off. There is no good evidence that an epsom salt magnesium sulfate. Epsom salt is an ingredient used in a soak to treat minor aches and pains.