Cold Chinese Food Therapy

The flavour of food sour bitter sweet pungent and salty can be used to predict its effects on the body.

Cold chinese food therapy.

Food therapy of traditional chinese medicine aims to maintain balanced nutrition through diet. All foods in traditional chinese medicine are assigned properties according to the five flavours. It puts the utmost importance on lifestyle choices and nutrition and if these fail to bring the body into balance then it is time to look into herbs and acupuncture. Food therapy in chinese medicine is complex but looking at how people and foods are seen to have a thermal nature is a simple way to begin to look at your body its symptoms and the foods you eat so that you can begin to understand how you are reacting to certain foods and potentially how to add and subtract certain foods from your diet depending on the symptoms you are experiencing in an.

Medical diet therapy however is to achieve the balance of yin and yang through the combination of nutrition and medicine. Either food therapy or medical diet therapy aims to keep health prevent disease remove illness and slow aging. Food therapy food therapy and traditional chinese medicine tcm there is so much conflicting information about food and diet that it becomes nearly impossible to know what the best food to eat really is or if certain foods are good for you or bad for you. Food therapy also called nutrition therapy and dietary therapy is a mode of dieting rooted in chinese beliefs concerning the effects of food on the human organism and centered on concepts such as eating in moderation.

In traditional chinese medicine food is divided into five. Traditional chinese medicine tcm is a holistic and comprehensive system of health that views the body in accordance with nature. Food s healing properties according to chinese medicine the diet along with acupuncture moxibustion a form of heat therapy herbal medicine and exercise has been part of the foundation of traditional chinese medicine therapy for centuries. Food therapy food science health tips healthy eating.

Food therapy the role of poor diet in contracting internal dampness and food therapy in combating internal dampness is well known. Foods that impair digestion yield food stagnation and interfere with the spleen contribute to the development of internal dampness due to the impairment of water metabolism within the body. Since ancient times traditional chinese medicine practitioners have used the warming and cooling nature of foods to balance the body s yin and yang to prevent and treat disease. Cool cold warm and hot.

Winter is cold so we need food which warms up the body such as. Each type of food has its own unique characteristics. And the four natures. The ancient chinese medicine practitioners discovered that most foods have either cooling.

Chinese food therapy simplified chinese.